Hamstring Bridge for Strength and Stability

This exercise strengthens your glutes and hamstrings while reinforcing core control:

Level 1:

1. Lie on your back with your heels on a step and knees bent at 90 degrees.

2. Engage your core (like in the bracing exercise) and lift your hips off the floor.

3. Lower back down, relax, and repeat.

Level 2:

1. Perform the same movement but on one leg. Keep your hips level.

-> Do 10 reps and repeat for 3 sets.

(!) Focus on form—keep your spine neutral and engage your core throughout.