“Beyond pain relief—true strength and mobility.”
“Since I started training with Jacob a few years ago, my back and shoulder complaints have significantly decreased. He emphasized that regular strength training is much more effective than going to the physiotherapist once every two weeks. I’ve never felt so strong. During strength training, we don’t just focus on my shoulder but on my entire body. Moreover, training with Jacob is always enjoyable. Often, we spend the first or last ten minutes of the session lying on the bench to loosen my back, which is incredibly helpful given my busy, sedentary lifestyle. This combination of strength training and personal guidance has significantly improved my posture. It has also had a positive impact on the other sports I do, such as skating and cycling.”
— Carlet