Choose Your Program
3 month program
3 Months - Foundation Phase (€3,000)
€2,000 earlybird (5 spots left)
Are you looking for: Pain relief and starting your journey to get a grip on you back pain.
What’s included?
3x per week personal contact with me
Access to personalized exercises for pain relief and movement improvement
A custom training plan built specifically for your need.
The transformation: After 3 months, you will experience less back pain and fewer intense episodes. Your body will start adapting, and you’ll move with more confidence.
6 month program
6 Months - Strength & Commitment (€5,500)
€4,000 earlybird (3 spots left)
Are you looking to: Go beyond pain relief and start building real strength.
What’s included?
First 3 months: Everything in the 3-month program (1-on-1 coaching, exercises, and a custom plan)
Second 3 months: 3x per week group sessions with other 3-month graduates—solving others’ problems helps you reflect on your own.
Training shifts towards strength-building, beyond just pain relief.
The transformation: After 6 months, you will experience fewer pain episodes, shorter flare-ups, and have specific exercises that help alleviate discomfort. You’ll start feeling stronger in your daily movement
12 month program
12 Months - Total Independence (€10,000)
€8,000 early bird (1 spot left)
Do you want: Total ownership of you training and the ability to fix your own issues with as little external help as possible.
What’s included?
First 6 months: Everything in the 6-month program (individual support + group training)
Second 6 months: Learn to program your own training with:
3x per week group sessions for collaborative learning
1-hour 1-on-1 coaching per month with me
Focus on performance improvement (strength, speed, endurance) while maintaining pain-free movement
How To Apply
Step 1: Apply and tell me about your training goals
Step 2: If approved, you’ll receive a confirmation email
Step 3: Complete the payment & start your program
Let’s Work Together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Next Steps
Once you submit this application, I’ll review your responses and determine if this program is the right fit for you. If approved, you’ll receive an email with next steps, including payment details and your official onboarding process.
You can expect a response within 48 hours.