Get your abs back (acute back pain)
So, you’re in pain. That sucks—but it’s already there. Now let’s start getting out of it.
Lie on your back on the floor, knees bent at 90 degrees, feet flat.
Press the dimples in your lower back into the floor. It might hurt a bit, but as long as the pain doesn’t get worse than what you’re already feeling, you’re good.
Keeping that pressure, slowly bring one knee toward your chest, then lower it back down. Repeat with the other leg.
Do 10 reps per leg and repeat throughout the day.
This won’t magically erase your pain, but it’s your first step. You’re moving, and that’s how we lay the foundation for pain-free movement.
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